4-7-8 Breathe: Focus & Calm

About this app

Find calm in just one minute with the science-backed breathing technique trusted by millions. Only one-time purchase! Life-time access! Why 4-7-8 Breathe? This simple yet powerful breathing pattern acts as a natural tranquilizer for your nervous system. Inhale for 4 seconds, hold for 7, exhale for 8 – and feel the difference immediately. Perfect for quick stress relief during your workday, calming pre-sleep anxiety, or centering yourself before important moments. Key Features: Beautiful Visual Guidance – Synchronized animations guide your breathing with gentle waves that rise during inhale, hold steady, and fall during exhale Progress Calendar – Track your breathing sessions with a visual calendar to build a consistent meditation habit Customizable Experience – Choose between beginner and standard modes to match your comfort level Haptic Feedback – Feel subtle vibrations that guide your breathing even with eyes closed Dark Mode Support – Practice comfortably day or night with automatic theme switching Accessibility Options – Reduced motion settings and visual indicators for users with different needs Benefits You'll Experience: Reduced stress and anxiety in as little as one m

Deal history

4-7-8 Breathe: Focus & Calm has been on a deal once on GroveTab, on Oct 11, 2026.

• Paid → FreeOct 11, 2026