PanicLog - Anxiety Journal

앱 소개

Understand your anxiety. Own your progress. PanicLog is a private, structured journal for people who experience panic attacks and anxiety. Log each episode with its triggers, body symptoms, duration, and severity. Practice CBT thought records to challenge catastrophic thinking. Discover your personal patterns over time. Share progress with your therapist via a structured PDF report. Your most vulnerable moments never leave your phone. YOUR DATA STAYS ON YOUR DEVICE - No account. No login. No cloud upload. - All journal entries, CBT thought records, and insights stored locally using SwiftData. - Pattern analysis is rule-based and runs on-device. No AI. No machine learning. No training data. - No analytics, third-party SDKs, or trackers. - We have no servers. We never see your journal. WHAT YOU CAN DO FOR FREE - Log up to 5 panic episodes per calendar month - Severity, duration, triggers, and free-text notes per episode - Unlimited daily anxiety check-ins with mood tagging - 3 built-in breathing exercises (4-7-8, Box Breathing, Physiological Sigh) - Face ID and Touch ID app lock with immediate background locking - Optional daily check-in reminders with neutral notification text -

할인 기록

PanicLog - Anxiety Journal은(는) GroveTab에서 한 번 할인되었습니다(2026년 10월 16일).

• 앱 내 구입 무료2026년 10월 16일 – 2026년 10월 17일