InnerPulse – GAD-7 & PHQ-9

Uygulama hakkında

Do you understand why you feel the way you feel? InnerPulse is a mood tracker with built-in clinical questionnaires (PHQ-9, GAD-7). Track your mood every day, see which factors lift or lower it, and keep an eye on your mental health over time. Your data stays on your devices. --- YOUR DATA BELONGS TO YOU No account, no tracking, no ads. App lock protects your entries with Face ID or Touch ID and hides your content in the app switcher too. Optional sync, end-to-end encrypted: when you turn on device sync, InnerPulse encrypts every entry on your device with AES-256 before it goes to your iCloud storage. Your iCloud Keychain carries the key. Neither the developer nor Apple can read the content. Sync is off by default. --- HOW YOU USE INNERPULSE 1. Capture your mood. In the journal, you log your mood on a scale from 1 to 10, write or dictate a few words, and get writing prompts that match your mood and factors. 2. Name your feelings. Pick up to three of 27 feelings in four groups for each entry, from "Calm" to "Overwhelmed". 3. Connect factors. Choose from over 110 factors across 11 areas of life: sleep, nutrition, work, exercise, social life, digital, self-care, health, enter

Fırsat geçmişi

InnerPulse – GAD-7 & PHQ-9, GroveTab'de bir kez fırsata girdi: 10 Eki 2026.

• Ücretli → Ücretsiz10 Eki 2026 – 11 Eki 2026