Aura: CBT & DBT for Anxiety

About this app

Panic hits at 2am and you're alone with it. Aura is what you open in that moment: tap SOS and a calm voice walks you through it, breath by breath, until the wave passes. It always passes — and Aura stays until it does. Then it helps you need it less. MEASURE IT, DON'T GUESS On your first day you take the GAD-7, the same seven-question anxiety check therapists use. It takes two minutes. That's your day-1 number. On day 7 and day 30 you take it again and see the two side by side. Not a vague sense that things are better — a number that moved. WHEN PANIC HITS SOS is one tap from every screen. Paced breathing, grounding, and the DBT crisis skills (TIPP and STOP) that bring you back when anxiety peaks. Afterwards Aura asks one question: do you feel better than you did? Over time those answers become proof. CATCH THE THOUGHT Anxious thoughts feel like facts. Aura's guided CBT thought record helps you catch one, weigh the actual evidence, and rewrite it into something fairer. The Worry Tree sorts what you can act on from what you can only carry. LEARN THE SKILLS Over 100 short lessons across 10 tracks: a full DBT skills program (distress tolerance, emotion regulation, mindfulness, in

Deal history

Aura: CBT & DBT for Anxiety has been on a deal once on GroveTab, on Oct 22, 2026.

• In-app purchase freeOct 22, 2026 – Oct 23, 2026